Resilience through movement
Trauma informed Yoga
for regular people
Stop working OUT
Start working IN
Living in a culture of stress turns your body into a battlefield, constantly under fire from your own survival responses. That’s true whether you’re the fit pro up in the front of the room or the beginner in the back row.
Let’s take care of YOU first.
Savage Grace Coaching offers trauma informed classes, workshops and community connection rooted in somatic movement and yoga for regular people like you and me.
Two ways to work together….
Kinetic Grace TRE Program
private trauma release + yoga
Learn trauma release exercise for yourself and literally shake off the affects of stress tension and trauma without reliving the story. TRE is for anyone struggling with the physical health affects of living in a chronic state of stress.
Seated Yogi in the woods
Savage Grace Online Studio
Your yoga home in your own home.
Weekly live interactive yoga classes in a membership format that includes unlimited monthly access to recorded classes. Just click on the class and you’re in!
Yoga for regular people
Savage Grace Yoga
in person + online
6:00 PM EST
Savage Grace Yoga
Online Studio
Every Monday + Wednesday
Savage Grace Yoga ONLINE
Practice from the comfort of your own home! This interactive online class encourages collaboration and connection within this exclusive community. Every class is customized to participants with an eye toward building functional stability, mobility and relaxation.
Check Schedule for local In Person Events
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“I get excited to come to the mat and let go of my physical, mental, or emotional feelings for that day or for the previous days. Trauma release exercise makes me feel like I have a way to control my body and trust my body.”
The Work IN Podcast
You’re listening to the Work IN where warriors like you can find a natural path off the battlefield of trauma. Whether your fight is on the frontline or the home front, past or present, personal or professional... chronic stress & stress injury can be a debilitating enemy. Join me as we explore natural balanced ways to work through the body to re-establish safety in the body and find recovery for lasting resilience to all sources of stress, tension & anxiety.
Let’s get to know each other!
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